No Fear when Precautions are there.........

 Field work: For the people doing intense field work for example site work or contractual based work then better be ready with the  precautions.
1) Keep body hydrated.
HOW??
Keep water always with you and avoid drinking cold water or chilled ice water.
Always keep electron powder or ORS water pouches always with you and just keeping with you is not gonna solve the problem but having it dissolved in 1 lit normal temperature water and having it sip by sip and not having it at a time.
2)Keeping small onion with you always is other way to avoid sunstroke these summer days.
3)Last but not the least always always cover you head with a scarf and also always cover ears with cotton balls in it. Tie a scarf as just wearing a cap is not gonna work. Even covering your 
4) Avoid direct contact with fast speed fan or cooler or AC after coming from outside.
5) Avoid having shower with cold water after coming home from outside heated environment.
It will be like putting water on heated pan. Its consequences you know very well know so avoid doing that.
6) Even just tying small scarf in V shape is not going to work so better use a long scarf in marathi a pancha which will cover your neck and back bone of neck to avoid sun stroke.